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And always have breakfast — it will help you manage your blood sugar. No matter how awful you feel, you need to treat a hypo straight away.
If you take insulin, you might need to change your dose depending on what your levels are. Talk to your healthcare team about what you should be doing.
Types of drinks If you're going to drink, it's good to be aware of all the facts so you can choose the types of drinks best for you: Avoid low-sugar beers and cider — sometimes called diabetic drinks. They might have less sugar, but there's more alcohol in them. Just one pint of a low-sugar beer can bring you above the legal limit. Avoid low-alcohol wines — these often have more sugar than normal ones.
If you do choose these, just stick to a glass or two. Try to limit drinks with a lot of sugar, such as sweet sherries, sweet wines and liqueurs.
Some drinks like beers, ales and ciders contain carbs and will increase your blood sugar levels. Spirits, dry wines and Prosecco not so much, so these may be a better bet.
Other health risks If you have diabetes, you should be aware of the other health risks around drinking. That way, you can help to avoid them by limiting how much you drink.
Alcohol and diabetes | Diabetes UK
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